Description
National and International Winner, "Best Health & Nutrition Book," Gourmand World Cookbook Awards, 2017
Your comprehensive introduction to cooking food as medicine in your kitchen.
150 delicious, plant-based recipes for the best health of you, your family and those you cook for, addressing the nutritional causes of our most common chronic diseases. "Meal ideas that heal" and "Seasonal menu plans" to help you put these recipes into practice. Makeover your kitchen, pantry, fridge and freezer so it's easier to cook and live well.
Detailed health information that explains the scientific research and health significance of these recipes, equipping you to make better food and lifestyle choices-for your best health.
Tony Bates –
Adelle O.
5.0 out of 5 stars Fabulous
Reviewed in Australia on 9 July 2020
Verified Purchase
This is so evidently written by a dietician. I love that the ingredients are all Australian. I love the health guidelines. This is my new passion.
Tony Bates –
Mrs Vicky S Schreiber
5.0 out of 5 stars Great book
Reviewed in Australia on 16 December 2020
Verified Purchase
Has many recipes that use everyday ingredients, many very simple recipes which I will probably try.
Tony Bates –
Gez
5.0 out of 5 stars Great
Reviewed in Australia on 5 December 2020
Verified Purchase
Great book, plenty of recipes for everyone
Tony Bates –
Liz
5.0 out of 5 stars Not just a recipe book.
Reviewed in Australia on 25 August 2018
Verified Purchase
A beautiful book full of information and fabulous recipes.
Tony Bates –
Nathan G. Brown
5.0 out of 5 stars Beautiful and delicious
Reviewed in Australia on 7 February 2018
This is a beautiful, comprehensive and science-based recipe book. It introduces some new ingredients but also shows delicious and interesting ways of preparing familiar favourites. I have cooked quite a few recipes from the book and they work well. Well worth exploring and sharing.
Tony Bates –
5.0 out of 5 stars Excellent Information
Reviewed in Canada on 21 November 2020
Verified Purchase
I have many books similar—it isn’t the best, but is well worth the money. I am not disappointed and am sure I will use it.
Tony Bates –
5.0 out of 5 stars Love this book
Reviewed in the United States on 26 June 2021
Verified Purchase
This book have great refreshing healthy recipes. I love the recipes I tried. Best plant based book ever!
Tony Bates –
Sian Gray
5.0 out of 5 stars Great book as you adjust to a new diet
Reviewed in the United States on 8 October 2021
Verified Purchase
I bought this book for my mom as she learns to adjust to a new diet. She loves it and uses it daily.